Does your child sleep with a night light? Some night lights help sleep, while others disrupt it. Let’s find out what works best.

Why It Matters

✔ Blue and white lights suppress melatonin, delaying sleep.
✔ Red-toned lights are sleep-friendly and help maintain circadian rhythm.

What You Need to Know

Best Night Light Options for Sleep:
✔ Warm, red/orange-toned bulbs
✔ Soft, dimmable settings

Worst Night Lights for Sleep:
x Bright white or blue LED lights
x Tablet or TV screen glow

How to Implement Change

Tonight’s Action Step: if your child uses a night light, switch to a warm-toned bulb.

📌 Next email: No phones next to the bed—why it matters.

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team