Not all kids enjoy competitive sports—but that doesn’t mean they don’t enjoy movement! Some children thrive in structured team settings, while others prefer creative, independent, or exploratory movement.

Why It Matters

✔ Kids who dislike sports may avoid movement altogether if they feel pressured.

✔ Finding a movement style that fits their personality ensures they stay active for life.

✔ There are countless ways to be active beyond traditional sports!

What You Need to Know

✔ Alternative movement ideas: dancing, hiking, rock climbing, martial arts, yoga.

✔ Kids love activities that feel playful, like scavenger hunts, trampoline jumping, or nature walks.

✔ Focus on movement they enjoy, not just what’s “good exercise.”

✔ Moving with wheels: did we mention activities like skateboarding, roller skating and cycling are all great ways to move, socialise and have fun!

*Remember a well-fitting helmet is essential when taking part in all of these activities!

How to Implement Change

Today’s Challenge: Encourage your child to try a non-traditional movement activity this week.

📌 Next email: Coordination – Why It’s a Key Development Skill.

💬 Encouragement for Parents:

Not every child is built for competitive sports, and that’s completely normal! The key is finding movement that excites them—whether it’s biking, climbing, or dancing in the living room. Celebrate their choices, and they’ll stay active for life.