Children naturally copy their parents—so if you’re active, they’re more likely to be active too! Even small lifestyle habits shape how they see movement as part of everyday life.

Why It Matters

✔ Children with active parents are twice as likely to be active themselves.

✔ If exercise is seen as fun and normal, kids are more likely to enjoy it and stick with it.

✔ Parents who prioritize movement help their kids develop lifelong healthy habits.

What You Need to Know

✔ You don’t have to be an athlete—just show enthusiasm for movement.

✔ Involve kids in your own movement routines—walks, stretching, gardening, or yoga.

✔ Even everyday movement counts! Taking the stairs, playing at the park, or dancing in the living room all reinforce movement as a normal part of life.

How to Implement Change

Today’s Challenge: Find one way to be active together today.

Let your child see you choosing movement instead of sitting still.

Celebrate movement as a positive part of life, not a chore.

📌 Next email: Sport vs. Movement – Why Traditional Sports Aren’t the Only Option.

💬 Encouragement for Parents:

Your child learns so much just by watching you! Every time you choose to be active, you’re reinforcing a healthy mindset. Even small moments—like having a kitchen disco or choosing to walk instead of drive—are shaping their future habits. Keep going—you’re making a difference!