Many teenagers struggle with confidence and body image—but movement can change how they feel about themselves in powerful ways.

Even if your child isn’t into sports, regular movement can boost their self-esteem, independence, and resilience.

Why It Matters

✔ Exercise helps teenagers feel stronger, more capable, and more in control of their bodies.

✔ Movement improves mood and reduces stress hormones, helping kids navigate social pressures and school anxiety.

✔ Physical activity helps with posture and body awareness, leading to greater self-confidence.

What You Need to Know

✔ It’s not about weight loss or appearance—it’s about strength, energy, and feeling good.

✔ Solo activities (like yoga, martial arts, or dance) are great for teens who dislike team sports.

✔ Many teens prefer “functional movement” (hiking, skating, or rock climbing) over traditional exercise.

How to Implement Change

Today’s Challenge: Encourage your teen to choose a movement activity that makes them feel strong.

Let them try different activities until they find something they enjoy.

Celebrate effort, not skill level—help them focus on how movement makes them feel, not how they “perform.”

💬 Encouragement for Parents:

Confidence grows through movement—not just in physical skills, but in how children feel about themselves. Every time your child moves, they’re learning that their body is strong, capable, and powerful. Even if they’re hesitant at first, your encouragement and patience will help them see that movement isn’t about being perfect—it’s about feeling good, trying new things, and having fun. Keep cheering them on—you’re building their self-esteem every step of the way!

📌 Next email: Resistance Activity – Why Strength Matters for Kids.