Did you know that kids who feel safe and secure before bed sleep better? If a child is worried, unsettled, or anxious, they may struggle to switch off and drift into deep sleep.

Why It Matters

• Stress hormones like cortisol delay sleep.

• Reassurance and routine help children feel safe.

• Feeling emotionally supported before bed improves sleep quality.

What You Need to Know

✔ Create a “safe space” conversation at bedtime.

✔ Offer gentle reassurance if they express worries.

✔ Maintain a calm, predictable bedtime routine.

How to Implement Change

Tonight’s Action Step: Re-cap on the ‘5-minute chat’ and spend 5 minutes talking about their feelings before bed.

📌 Next email: Magnesium— The Sleep Mineral

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team