If there’s one food group that can power up your child’s intake of brain boosting antioxidants, sharpen their memory, and strengthen their immune system, it’s green leafy vegetables! But we know—convincing kids to eat greens can be tricky.

Why It Matters:

✔ Leafy greens like spinach, kale, and broccoli are loaded with vitamin K, folate, and antioxidants that protect and nourish the brain.

✔ These nutrients improve focus, learning, and long-term brain health.

✔ Greens also support gut health, which plays a huge role in mood and behaviour.

What You Need to Know:

✔ Darker greens = more nutrients! Spinach, kale, and Swiss chard are top choices.

✔ You can add them to smoothies, pasta sauces, omelettes, or even homemade pesto to make them more kid-friendly.

✔ Pairing greens with healthy fats (like olive oil or avocado) boosts nutrient absorption.

How to Implement Change

Today’s Challenge: Try adding a handful of spinach or kale into a smoothie with banana and berries—it’s a delicious way to sneak in greens!

💬 Encouragement for Parents:

It’s okay if your child doesn’t love greens right away. Keep offering them in fun and tasty ways—over time, their taste buds will adjust! You’re setting the stage for lifelong healthy habits. Keep it up!

📌 Next email: The Power of Vitamins A, C & E – Your Child’s Antioxidant Shield!