With so much talk about cutting carbohydrates and grains, it’s easy to overlook their benefits—especially ancient grains, which have been fuelling human health for centuries. Unlike modern refined grains (think white flour), ancient grains like quinoa, oats, and barley provide steady energy, essential nutrients, and better digestion—all key for growing kids and teens!

Why It Matters:

✔ More Nutrients, Less Processing – Ancient grains are packed with fibre, vitamins, and minerals that support steady blood sugar and digestion.

✔ May Reduce Inflammation – Unlike highly processed grains, whole grains can help support long-term health.

✔ Sustained Energy – Whole grains release energy slowly, keeping kids feeling full and focused.

What You Need to Know:

The following ideas are easy Ancient Grain swaps for your family

✔ Quinoa or Buckwheat – A high-protein alternative to white rice or pasta.
✔ Whole Oats – A fibre-rich, slow-releasing carb perfect for breakfast.
✔ Barley or Kamut – Great in soups, salads, or as a side dish.

How to Implement Change

Today’s Challenge: Swap one refined grain for an ancient grain—try quinoa instead of white rice or add oats to breakfast. Small changes lead to big benefits!

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Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team