Every child deserves the joy and benefits of movement—no matter their ability. For children with physical disabilities, movement might look a little different, but it can still bring powerful boosts to their brain, body, and emotional wellbeing.
This email will focus on how to help your child feel confident, included, and supported in enjoying movement that fits their unique needs.
Why It Matters:
✔ Physical activity—even gentle movement—stimulates brain development, boosts mood, and improves sleep.
✔ Moving the body improves circulation, supporting oxygen and nutrient delivery to the brain.
✔ It enhances coordination, supports digestion, and releases feel-good endorphins, helping children feel more connected and calm.
✔ Importantly, it builds confidence, independence, and a positive relationship with their body.
Studies show that adapted physical activity (APA)—tailored to a child’s abilities—can significantly improve both physical and mental health outcomes. One 2022 review in Frontiers in Psychology found that inclusive movement programs enhanced mood, self-esteem, and cognitive function in children with a wide range of physical limitations.
What You Need to Know:
✔ Start with what’s possible: Whether it’s chair-based movement, stretching, supported walking, aquatic therapy, or adapted yoga—every movement counts.
✔ Focus on consistency over intensity: Short, regular bursts of movement—even 10 minutes—can help strengthen neural pathways and promote a sense of achievement.
✔ Work with their team: If your child has a physiotherapist or occupational therapist, ask for home-based movement routines. They can offer tailored ideas that build skill, strength, and confidence safely.
✔ Involve their interests: Whether it’s dancing to music, tossing beanbags, or assisted cycling—joyful movement is more motivating and sustainable than “exercise.”
✔ Don’t forget the power of nature: Being outside, even if seated or using mobility aids, offers multisensory stimulation that supports mood and cognitive wellbeing.
How to Implement Change
Today’s Challenge: Choose one type of movement your child enjoys or is curious about—then adapt it to their ability. That might look like:
Let your child help decide and celebrate every success, no matter how small.
💬 Encouragement for Parents: You’re doing something extraordinary helping your child move in a way that respects their body and uplifts their spirit. Movement isn’t about doing more; it’s about finding your child’s way to feel powerful, connected, and free.
We’re here to support you every step of the way.
📌 Next email: Sport vs. Movement – Not Every Kid Loves Sports (And That’s OK!)