Gratitude is more than just saying “thank you”—it’s a powerful practice that rewires the brain for better focus, positivity, and emotional resilience. Studies show that children who regularly practise gratitude experience:

✔ Stronger attention spans

✔ Improved memory and learning

✔ Greater patience and emotional control

The reason? Gratitude shifts focus away from distractions and stress, training the brain to recognise what is meaningful and valuable.

Why It Matters

✔ Gratitude helps the brain filter out distractions – When children focus on what they appreciate, they strengthen neural pathways related to focus and decision-making.

✔ It reduces impulsivity and increases patience – Gratitude helps children pause and reflect before reacting, leading to better self-control.

✔ Practising gratitude improves emotional well-being – Grateful children tend to be happier, more motivated, and less anxious.

What You Need to Know

✔ Writing down three things they’re grateful for daily improves focus and positivity.

✔ Gratitude works best when it’s specific – Instead of just saying “I’m grateful for my family,” help them describe a moment that made them feel appreciated.

✔ Verbal gratitude is just as powerful – Saying “thank you” to someone boosts both the giver and receiver’s mood.

How to Implement Change

Today’s Challenge: Encourage your child to express gratitude today.

• Write or say three things they are grateful for.
• Thank someone out loud for something specific.
• Start a gratitude jar where they add daily notes.

💬 Encouragement for Parents:

Gratitude isn’t just a habit—it’s a tool that strengthens focus, patience, and emotional well-being. Helping your child practise gratitude daily will improve their mindset for years to come. You’re shaping a resilient and focused thinker—keep nurturing this practice!

📌 Next email: A Creative Challenge – Using Creativity to Boost Focus.

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team