Today, let’s talk about oils and how choosing the right one can make a big difference for your whole family’s health. The type of oil you use, whether in cooking or salad dressings, affects the antioxidants you’re getting. Here are some quick tips to help you choose the best oils for both! 

Why It Matters:

✔ Healthy fats support brain function, cell growth, and hormone balance.

✔ Some oils (like processed vegetable oils) oxidise easily, creating harmful compounds.

✔ The right oils can enhance nutrient absorption and reduce inflammation.

What You Need to Know:

✔ Best oils for dressings: Extra virgin olive oil (a hero oil!), flaxseed oil, avocado oil (avoid soybean and canola oils).

✔ Best oils for cooking: Olive oil (not extra virgin), coconut oil, ghee, avocado oil – but ensure the oil does not burn or reach its smoking point.

✔ Store oils in dark containers away from heat to preserve their nutrients.

How to Implement Change

Today’s Challenge: Swap an unhealthy oil for a healthier alternative today—try olive oil instead of vegetable oil in a dressing!

💬 Encouragement for Parents:

Healthy fats are essential for growth and brain health! Small swaps can make a huge difference. Keep up the great work!

📌 Next email: Your Antioxidants Domain – How Have They Progressed?