Today, let’s explore how low glycemic load (GL) foods to help stabilise—and even improve—Type 2 diabetes in children and teens. Small changes to your child’s meals can lower their need for insulin and help their body process sugar more effectively.

Type 2 Diabetes: A Condition You Can Help Control

Most children with diabetes have Type 2, which means that with the right nutrition and lifestyle changes, their blood sugar levels can improve significantly—sometimes even without medication. (Always consult your child’s healthcare provider before making any changes.)

Why Low GL Works for Kids

A low GL diet helps keep blood sugar stable, reducing the strain on insulin production. Over time, this can increase insulin sensitivity, making it easier for your child’s body to process sugar and maintain steady energy levels.

Natural Blood Sugar Support

🌿 Chromium: A supplement (200 mcg per meal) may help stabilize blood sugar.
🌿 Cinnamon: Just 1 teaspoon daily can boost insulin sensitivity—try adding it to oatmeal or yogurt!

Action Step for Today

Put the cinnamon on the breakfast table and encourage your kids to add a sprinkle of cinnamon to their breakfast or afternoon snack to get started. Try pairing it with a low GL option like porridge or yogurt to boost blood sugar control.

Want to Learn More?

1. Diabetes UK
• 🔗 www.diabetes.org.uk

2. NHS – Type 2 Diabetes in Children
• 🔗 NHS Type 2 Diabetes in Children

3. CDC (Center for Disease Control and Prevention)
• 🔗 CDC Type 2 Diabetes in Children

3. International Diabetes Federation (IDF)
• 🔗 www.idf.org

4. Say No to Diabetes by Patrick Holford – A great guide to managing and improving Type 2 diabetes naturally. Check it out here.

💬 Encouragement for Parents: Every step you take helps your child feel better, have more energy, and build a healthier future. You’re doing an amazing job!

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team