Today, let’s look at how to get the best from fruit without overdoing the sugar. When eaten whole, fruit offers fibre to help balance natural sugars, antioxidants to protect cells, and a boost to brain health!

Does your child experience sugar highs followed by energy crashes? The key to keeping their energy and mood stable is choosing the right fruits —those with a low glycaemic load (GL).

Why It Matters:

✔ Low-GL foods help maintain steady blood sugar levels, preventing mood swings and fatigue.

✔ These foods support focus and concentration, making them great for school days.

✔ Low-GL fruits and veggies are rich in fibre and antioxidants, keeping digestion healthy and immune function strong.

What You Need to Know:

✔ Best low-GL fruits: Choose berries, cherries, and plums! They are some of the best fruits for stable blood sugar. Blueberries and cherries are packed with brain-boosting antioxidants, and frozen berries are a convenient, affordable choice too. (avoid high-sugar tropical fruits like bananas and pineapples in excess).

✔ Whole Fruits Over Juice: A glass of orange juice has the sugar of three oranges—but without the fibre. Instead, enjoy whole oranges, apples, or crunchy pears to keep that natural sugar balance.

✔ Go Easy on High-Sugar Fruits: Bananas, grapes, and dried fruits like raisins are high in sugar. Save these for when your child has had a particularly energetic day!

How to Implement Change

Today’s Challenge: Swap a high-sugar snack for a low-GL option today, such as an apple with nut butter or a bowl of mixed berries with breakfast.

💬 Encouragement for Parents:

Small changes can have a huge impact on your child’s focus, energy, and overall well-being. Keep up the great work—your child’s body and brain will thank you!

📌 Next email: Cocoa & Other High-Antioxidant Ingredients – Tasty & Healthy!