Not all movement is the same! To get the best benefits, kids need a mix of aerobic (heart-pumping) and resistance (muscle-building) activities. This combination supports cardiovascular health, strength, coordination, and mental well-being.

Why It Matters

✔ Aerobic exercise strengthens the heart and lungs, improves stamina, and boosts brain function.

✔ Resistance movement builds muscle, improves balance, and strengthens bones.

✔ Kids who engage in both types of movement are better at sports, have fewer injuries, and feel more confident in their physical abilities.

What You Need to Know

✔ Aerobic activities: running, swimming, jumping rope, dancing, cycling.

✔ Resistance activities: climbing, push-ups, squats, obstacle courses, monkey bars.

✔ Some activities combine both: gymnastics, martial arts, team sports eg. rugby & hockey.

How to Implement Change

Today’s Challenge: Encourage your child to try one aerobic and one resistance-based activity this week. Keep it fun! The goal is to make movement feel like play.

📌 Next email: Parents as Role Models – Why Kids Imitate What You Do.

💬 Encouragement for Parents:

You’re doing an amazing job helping your child build healthy movement habits! Even if they don’t love every activity, just trying new things is a win. Keep leading by example—your energy and encouragement make all the difference.