Welcome to COGNITION for Smart Kids and Teens. In the weeks that follow, starting now, we’re going to guide you in taking simple steps to help your child increase their activity levels and overall enjoyment of moving!
Did you know that children today are 50% less active than they were just 30 years ago? With increased screen time, busy schedules, and fewer outdoor play opportunities, many kids simply aren’t moving enough—and it’s affecting their brain, mood, and energy levels.
The good news? Even small increases in daily movement can have a huge impact.
Why It Matters
✔ Exercise enhances brain function, boosting focus, memory, and creativity.
✔ Kids who are physically active handle stress better, reducing anxiety and emotional outbursts.
✔ Regular movement supports better sleep, stronger immunity, and long-term health.
The challenge? Many children don’t enjoy structured exercise or feel discouraged about sports. That’s why it’s important to make movement fun and natural—so they want to be active.
What You Need to Know
✔ The UK Chief Medical Officer recommends at least 60 minutes of moderate to vigorous movement per day for children and teens.
✔ Even short bursts (10-15 minutes) of movement count towards this goal.
✔ Sitting for long periods negatively impacts focus, metabolism, and posture—so frequent movement breaks are key.
How to Implement Change
Today’s Challenge: Set a movement goal with your child today!
💬 Encouragement for Parents:
Starting something new can feel overwhelming but remember—small steps lead to big results! Simply encouraging movement and making it fun will set the foundation for a lifetime of healthy habits. Every time you invite your child to move, play, or be active, you’re giving them the gift of energy, confidence, and well-being. Keep going—you’re doing a great job!
📌 Next email: How Activity Boosts Your Child’s Brain Health.