Many kids and teens love gaming—but playing right before bed can wreck sleep. Even passive gaming (watching streams or videos) can overstimulate the brain, keeping kids wired instead of relaxed.

Let’s look at why gaming delays sleep—and how to create a gaming cut-off time without a battle.

Why It Matters

• Gaming keeps adrenaline and dopamine levels high, making it harder to wind down.

• Fast-paced games increase heart rate and alertness.

• Studies show that kids who game before bed take 40% longer to fall asleep and wake up more during the night.

What You Need to Know

💡 How to set a “gaming curfew” that works

✔ Set a fixed cut-off time (at least 60 minutes before bed)

✔ Swap gaming for a low-stimulation activity (reading, stretching, listening to music)

✔ Encourage earlier gaming sessions so kids don’t feel they’re missing out

How to Implement Change

Tonight’s Action Step: Try a “no-gaming before bed” rule tonight. Have a relaxing activity ready as a replacement so it’s easier for kids to transition!

📌 Next email: A Secret to Better Sleep? Feeling Safe Before Bed

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team