Ever noticed how your child watches what you do more than what you say? If we ask children to limit screens but are constantly on our own devices, they’ll struggle to see the value of screen-free time.

Leading by example is one of the most effective ways to help children develop healthy screen habits. When they see us reading, being active, or engaging in conversation, they learn that life beyond screens is rich and fulfilling.

Why It Matters

✔ Children mimic adult behaviour – if they see you choosing non-screen activities, they’re more likely to do the same.

✔ Tech-free time strengthens family bonds – when families engage in real-world activities together, relationships improve.

✔ Being present improves emotional well-being – less screen time for parents means better focus, connection, and mindfulness.

What You Need to Know

✔ Setting “no-phone zones” in the home (e.g., mealtime, bedrooms) creates healthy boundaries.

✔ Your child is more likely to read, play, or explore if they see you enjoying these activities.

✔ Digital detox moments help the whole family reset – even adults benefit from less screen time and more real-world interactions.

How to Implement Change

Today’s Challenge: Model a screen-free habit today.

• Put your phone away during a shared activity.
• Suggest a family “no-screen hour” and replace it with board games, puzzles, or storytelling.
• Read a book instead of scrolling—and let your child see you doing it!

💬 Encouragement for Parents:

Your actions shape your child’s habits more than you realise. By being intentional with your own screen time, you’re helping them learn that real-life interactions and activities are just as exciting as digital ones. You’re making a lasting impact—keep leading by example!

📌 Next email: Mindfulness – Teaching Focus in a Distracted World.

Wishing you and your child the best of health and happiness,

The COGNITION for Smart Kids & Teens Team