Congratulations! You’ve spent a month focussing on optimising your child’s methylation, supported by an optimal intake of B vitamins and reflected by a lower homocysteine level. This should have a positive knock-on effect on their IQ, memory, concentration and mental clarity. Now, let’s see how far they’ve come and what impact these changes have made on their overall Cognitive Health.

If you have tested, or re-tested their Homocysteine level how has it improved? You want this below 5mcmol/l for children under 11 and closer to 7mcmol/l or less for teenagers and adults. If you did test with us at foodforthebrain.org don’t forget to enter their results in the ‘tests’ section of the online COGNITION questionnaire which will also alter their score for this domain.

Today’s Step: Click the button below to complete the B Vitamin assessment again. This will measure the progress they’ve made in the past 4 weeks, showing any improvements to their B Vitamin score and its effect on their Cognitive Risk Index.

You will then be asked to choose their next domain to focus on for the next 4 weeks. If you’d like to strengthen B Vitamin further, you can continue working on it with renewed resolve or choose a new domain for the next 4 weeks.