Good news—chocolate can be good for your child! But not all chocolate is created equal. Raw cocoa and dark chocolate (with high cacao content) are packed with antioxidants that support brain health and immunity.

Why It Matters:

✔ Cacao is rich in flavonoids, which boost brain function and mood.

✔ High-quality dark chocolate supports heart health and reduces inflammation.

✔ Other antioxidant-rich ingredients like cinnamon, turmeric, and nuts enhance the body’s defence system.

What You Need to Know:

✔ Choose chocolate that’s at least 70% cacao and low in added sugar.

✔ Raw cacao powder can be used in smoothies, porridge, and homemade healthy desserts.

✔ Pair cacao with nuts, seeds, or berries for an extra antioxidant boost.

How to Implement Change

Today’s Challenge: Make a healthy chocolate treat—try a smoothie with cacao powder, banana, and almond milk. Or dark chocolate (using 75% cacao) – coated strawberries or almonds.

💬 Encouragement for Parents:

Healthy eating should be delicious and fun! By including antioxidant-rich ingredients in tasty ways, you’re helping your child love nutritious foods. Keep up the great work!

📌 Next email: Help your child eat the rainbow