Congratulations! You’ve spent a month supporting your child in building habits to improve their sleep and resilience to stress. Now, let’s see how far they’ve come and what impact these changes have made on their overall Cognitive Health.

Today’s Step: Click the button below to complete the Sleep & Calm assessment again. This will measure the progress they’ve made in the past 4 weeks, showing any improvements to their Sleep & Calm score and its effect on their Cognitive Risk Index.

You will then be asked to choose their next lifestyle area to focus on for the next 4 weeks. If you’d like to strengthen Sleep & Calm further, you can continue working on it with renewed resolve or choose a new domain for the next 4 weeks.